With these shots I have more energy, I don’t have afternoon slumps and my immune system is stronger: These are all the benefits of the ginger shot.

Drinking a shot of ginger every morning has brought me a whole series of very noticeable benefits. While social media is full of videos in which people show their ideal way to start the morning, almost everyone agrees on one point: A shot of ginger could be the ideal drink to start off with energy and keep us that way for longer.

While we’ve already seen the boom of lemon water, apple cider vinegar , and collagen drinks, as a beauty writer I’m willing to try almost all of them, but always with caution. However, there is one trend that has caught my eye lately: Ginger shots.

I used to only turn to them as an immune booster when I fell ill and wanted to get well soon. But now they have become a permanent fixture in my morning routine and I take them almost every day.

These ginger shots have many more benefits than I thought, especially if taken correctly. “The ginger root , so simple on the outside, hides within itself a wide range of effective medicinal ingredients, which is why it is a very popular remedy in naturopathy,” explains Dr, director of the University Center for Naturopathy, Germany, in a publication.

Benefits of ginger shots:

Ginger stabilizes blood sugar

Cravings and midday energy crashes are regulated. Our blood sugar levels are responsible for these unpleasant symptoms. When sugar gets out of balance , it can quickly turn unpleasant.

To stabilise our insulin levels , ginger is a useful component because, as shown by a recent study, published in the medical journal, it supports the absorption of glucose into muscle cells and can therefore reduce high blood sugar levels. This benefit is still being investigated even from a therapeutic approach to help patients with type 2 diabetes.

Ginger strengthens the immune system

Ginger has been used as a remedy in Ayurvedic and traditional Chinese medicine for centuries, and ready-made ginger shots often attract customers with marketing names like “immune booster” or similar – and they have some reason for that. Ginger is considered an antioxidant, is rich in essential oils, and has an anti-inflammatory effect. All of these properties contribute to a healthy immune system , and ginger also stimulates blood flow to the mucous membranes so that the nose clears up quickly.

Ginger shots improve energy levels

The argument that motivates me the most to take ginger shots every day is the increase in energy levels . This is stated by well-known personalities who cannot live without ginger. The reason is the stabilizing effect on blood sugar levels , as well as better absorption of nutrients such as vitamins and minerals.

As already mentioned, spikes and dips in blood sugar are not beneficial for a constant energy level, but if the insulin level is kept balanced, we will have more energy, feel less tired and even our mood will improve . The intake of nutrients also gives that extra boost to the body.

What happens when you take a shot of ginger?

After reading about the benefits of ginger shots , I knew I had to find out if this was really true. So I bought myself some Frank Juice, and began my trial: One ginger shot a day for a month . From the first morning, I noticed that I felt more refreshed and awake after the first sip.

Of course, it burned a little in my mouth, throat, and pharynx, but that was part of the experience. After the first week, I have already learned to love this morning shot because I notice that I actually have more energy and don’t need as much time to wake up and get into action, both mentally and physically. I have maintained this feeling for weeks, and I also notice that my cravings for something sweet , which usually appears in the afternoon, have decreased .

What have I noticed after taking ginger shots for a month?

After a month, one thing is certain: I no longer want to miss my morning dose of ginger. My energy levels have increased significantly, which makes me more productive as I can concentrate better and I am also in a better mood. After all, who hasn’t experienced the bad mood of being tired all the time?

Of course, the boost in immunity also plays a big role in all this. I don’t even have an itchy throat anymore, even though I’m sitting next to a colleague at work who had a bad cold. Of course, this immunity won’t last forever – ginger is not a shield against diseases. But it really is a good immune booster , especially when it rains and the cold season starts.

You will benefit most from these advantages if you take ginger shots regularly (preferably daily*) . The long-term effects, such as improved immune system and balanced blood sugar levels , more energy and improved mood, are enhanced by other healthy habits, such as getting enough exercise, eating a balanced diet and getting enough sleep.

What to look for and read in the ingredients when buying ginger shots?

There are significant differences in the quality of ready-made ginger shots you can buy in the supermarket. Make sure it is cold-pressed and not heated, as this preserves most of the vitamins and nutrients. Also, the ginger content can vary greatly and some shots also contain added sugar . So it is always worth reading the ingredients carefully.

Who can’t have a ginger shot?

According to Medical News Today, people who are taking blood thinners should avoid consuming ginger due to the possible reactions that this ingredient could cause in combination with these medications.

 (*) This is not a guide or a recommendation. You should consult with a doctor before taking ginger , adding any dietary supplements, or making any changes to your diet.