Zinc, the mineral that will take care 0f your skin

Let’s talk about the ability of this mineral to improve the tissue healing process for flawless skin.

Until relatively recently, skin aging was assimilated as a ‘fight’ against the symptoms that reveal the passage of time such as wrinkles, spots, sagging… But the reality is that ‘prevention is better than cure’ and precisely for this reason The focus of the discourse now focuses (fortunately) on the importance of protecting the skin barrier so that it is able to defend itself against external aggressions and enhance its repair mechanisms to, among other things, have a good skin structure .

And in this discourse the importance of improving the healing capacity of the skin comes into play as a fundamental basis for preventing its aging. This is explained by  dermatologist. Precisely in an international presentation of the brand, the skin longevity expert said that she always reminds her patients of the importance of zinc .

“I recommend it both topically and through diet and supplementation for its power to improve the skin’s healing capacity . Precisely this capacity weakens with age – you just have to look at how the skin of a baby or child heals compared to that of an adult – and these processes influence the prevention of aging since, for example, the skin response to the sun, for example,” he stated.

Let’s say that more than blurring wrinkles or spots, the idea is to make the skin strong so that it is prepared to repair itself in the face of any type of aggression or inclemency in the form of pollution, ultraviolet rays, extreme dehydration… And precisely zinc becomes an ally fundamental in this field.

What are the benefits of zinc for skin and hair?

This is how , pharmacist and nutritionist , explains it to us . “Zinc is an essential mineral, essential for more than 300 enzymatic reactions to take place in our body. It is present in bones, muscles, skin, liver and other organs. In the skin, it is concentrated more in the epidermis, which is where the skin’s barrier function is located. Helps repair and maintain skin in good condition; protects against photoaging and prevents damage induced by solar radiation. In addition, zinc promotes healing,” explains the expert.

And to add more voices that endorse its benefits, we paraphrase the pharmacist , who confirms that it is essential for the synthesis of skin proteins. “Its deficiency limits tissue growth and regeneration,” she points out.

“Zinc helps stop hair loss and strengthen the hair fiber because it helps stimulate growth and protect the bulb. By promoting the synthesis of keratin and collagen , it prevents premature aging of the hair and protects its pigmentation”.

How should I include zinc in my diet?

Although the essential thing is to reinforce its presence through diet , in general,  usually recommends oral zinc supplements, in addition to its topical application, since zinc is an active ingredient present in photoprotectors and healing creams that can help to care for different types of skin .

Supplementation is important since there is usually a lack of this mineral, especially in cases of vegan or vegetarian diets. Expert points out: “The nutritional reference values ​​of zinc for an adult are 10 mg per day, and it is recommended not to exceed 25 mg/day. Special care must be taken in pregnant and lactating women who should not exceed more than 40 mg of zinc daily. Zinc sulfate is normally used in supplementation .

The dosage will depend on the compound with which it is formulated,” she explains. And she confirms that, above all, “in cases of people with rosacea, atopic dermatitis and alopecia areata, this supplementation with zinc sulfate is effective to complement the treatment of these pathologies.”

What foods contain zinc?

To avoid deficiencies, zinc can be found in the following foods:

1. Legumes.
2. Nuts.
3. Chicken and turkey.
4. Red meat.
5. Seafood.
6. Seeds, whole grains and pumpkin seeds.
7. Wheat germ.
8. Sardines.
9. Eggs.