Pineapple is a true source of well-being. Not only for its refreshing flavor, of course, but above all for its valuable nutritional and cleansing content.
If you didn’t already know, pineapple is not only a delicious delicacy, but it also has many health benefits. It is a citrus and tropical fruit, perfect for those who want to feel lighter. An undisputed ally to detoxify and reduce inflammation of the body, especially after a period of excess.
It is reputed to be an ideal fruit to close a meal, which is why it is often served at the end of dinners in Europe and the Caribbean. Although this goes against what we already know about the ideal order when eating fruits. Below, when you read about how many colors per serving it contains, you will understand perfectly. In addition, its refreshing flavor also relieves thirst.
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Where is the pineapple from?
The pineapple is native to South America and belongs to the bromeliaceae family. Not only is it a very fresh fruit when consumed in pieces, but it is also ideal in the form of juices, flavored waters and smoothies.
Nutritional properties and calories of pineapple
Although it seems very sweet, pineapple is actually a low-calorie fruit, since 100 grams of pulp contain only about 42 calories, which makes its glycemic index also low. On the other hand, it contains a high water content and is rich in vitamin C, which provides a great antioxidant benefit to the body, useful for fighting free radicals and strengthening the immune system. It also has a good percentage of fiber, which facilitates digestion, and other minerals such as magnesium, potassium and B vitamins.
What is pineapple bromelain and what is it for?
Pineapple is considered a detoxifying fruit precisely because of the enzyme bromelain, which facilitates the digestion of proteins. It also has a strong anti-inflammatory and diuretic effect that helps reduce excess fluid in the body and reduce fluid retention, which is why the supplements recommended to treat cellulite usually include pineapple as a key ingredient. Finally, bromelain has great anti-inflammatory power , which is why it is recommended for those who suffer from muscle pain or to easily overcome certain flu conditions.
What are the benefits of consuming pineapple?
Firstly, it is a fruit with a strong purifying power , also due to its high water content, which favors the lymphatic system, thus combating fluid retention, which causes cellulite and heaviness in the lower extremities. Rich in fiber, pineapple facilitates digestion and, consequently, intestinal transit. As we already mentioned above, the presence of the enzyme bromelain gives it anti-inflammatory properties , useful for relaxing muscles, especially after physical activity and also in cases of arthritis and rheumatic disorders.
How should you eat pineapple for health?
In addition to eating fresh pineapple, which is excellent as a snack or, as already mentioned, at the end of a meal, it is possible to take bromelain in food supplements (which usually contain the stem extract, the most nutritious part). You can choose them according to your tastes and needs, whether in capsules, sachets or even in the form of a drink or drops to add to water. Those who want a specific remedy for cellulite can also turn to products that combine the benefits of pineapple with those of other natural extracts that benefit circulation, such as birch.
When is it not good to eat pineapple?
Pineapple and bromelain preparations are not recommended for those suffering from peptic ulcer and, as a precaution, they should be avoided if you are pregnant or breastfeeding, since there are not enough studies on the effect of these substances during this stage. If you combine them with other medications, it is always best to consult with your doctor before modifying your diet.
Only a nutrition expert will be able to guide you on whether it is advisable to include it in your diet.
Bromelain supplements
Although in some Latin American countries bromelain is not approved to be sold in pharmacies, not even in aisle products that contain its extract, it is possible to get it on online sites, with international shipping, such as Amazon. Big brands like NOW offer their own versions and some also include quercetin, which helps in the reduction of inflammation processes. Always remember to consult with your family doctor.
