There is a lot of talk about the benefits of cryotherapy to relieve pain, lower stress levels, help with inflammation and reduce measurements. But little is said about how effective it can be when insomnia won’t leave you alone. “Exposure to extreme cold during a cryotherapy session can stimulate the nervous system, increasing the production of norepinephrine”. “This chemical plays a crucial role in improving attention and reducing
stress levels, which can facilitate better sleep onset.”
After a session, you enter a state of deep relaxation that can promote more restful sleep. Additionally, “Exposure to cold can help reset the body’s biological clock, improving circadian rhythm synchronization. This is essential to regulate sleep and wake patterns”. For people who suffer from chronic or inflammatory diseases (and that prevent them from sleeping well) cryotherapy is a great relief. Well, when the pain decreases, they rest better.
The other benefit of cryotherapy sessions according to studies is the release of enforphins. “Better known as hormones of happiness”. “These not only improve mood, but can also reduce the time it takes to fall asleep.”
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How does cryotherapy for insomnia work?
Several factors influence here, because as we saw before, it reduces stress, promotes the release of endorphins, synchronizes circadian rhythms and all of this together can put an end to insomni. Although warns that: “although cryotherapy can be beneficial for improving sleep and combating insomnia, it should always be considered as part of a comprehensive approach that includes healthy sleep habits, a balanced diet and regular exercise.” Also before making an appointment at a cryotherapy center , you should consult with a health professional so that you are sure that this type of therapy is for you.
How many cryotherapy sessions are recommended to see progress?
We knew you would be wondering exactly this, but we have to tell you that there is no exact number of sessions to end insomnia. “Since this can vary depending on the person”. The good news is that there are people who, from the first session, make great progress in falling asleep. “It is common for us to recommend starting with a series of sessions (for example, 5 sessions) over a set period of time (such as a week) to evaluate how the body and sleep respond to cryotherapy. We even have a protocol of 10 consecutive sessions (only one Sunday off) that generates many improvements.”
After this initial trial period, the number of sessions can be decreased or increased, depending on how the body responds. But you should know that, as in everything, stress management, sleep hygiene and diet must go hand in hand with treatment.
Does cryotherapy to combat insomnia hurt?
“Cryotherapy, used to combat insomnia and other therapeutic purposes, is generally not considered painful”. In each session, the body is exposed to very low temperatures for 3 minutes. But therapist warns that the feeling of extreme cold can be intense and somewhat uncomfortable for some people who are not used to low temperatures. “The reaction to the cold is very individual and can vary from one person to another,” therapist says thoughtfully.
The other crucial factor to have a good experience is to put yourself in the hands of trained professionals to evaluate any potential contraindications before entering treatment. “If you ever feel pain during a session, you should immediately inform the specialist who administers it”.
What are the side effects of cryotherapy?
The expert explains that, as with any treatment, there may be side effects. Some may be: skin reactions, feelings of discomfort, allergic reactions, changes in blood pressure, dizziness or vertigo. “It is crucial that sessions are conducted in line with safety protocols, such as wearing appropriate protection (gloves, socks and slippers if whole body cryotherapy) to protect extremities, which are more susceptible to extreme cold.” , account.
Who is certified to do this type of treatment?
The most important thing is to look for certified centers to apply it. “Certification involves completing a training course that covers cryotherapy principles, treatment protocols, contraindications and safety measures,”. In addition, professionals must update the latest technological findings to provide better care.
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