No, it is not the same as a green juice. This drink rich in vegetables, green leaves and fruits is a great option for people with good intestinal function.
A green smoothie is not the same as a green juice. The main difference is that the first is ground in a blender and the second is extracted. “The green smoothie preserves the fiber of the vegetables, green leaves, herbs and fruits with which it is prepared”. Now, it may seem like a good idea to prepare one after reading all its benefits, but you have to know that a green smoothie with raw vegetables is not for everyone.
“The fiber from vegetables, green leaves and herbs is an insoluble fiber that, although it acts as a prebiotic and eliminates toxins in the intestine in people with good intestinal function; For many other people with poor intestinal function, it can cause inflammation and gas”.
A compilation of recipes and good habits to lead a more conscious diet. According to expert: “gastrointestinal health is the central axis of good health in general,” she explains. So before you run to the kitchen and want to make smoothies and green juices with the leftover vegetables in the refrigerator, it is worth first evaluating the real state of your intestines. “In the event of a malfunction, it must be healed with all the diet, lifestyle and supplements protocol that this implies,” says the expert.
A good way to know is by detecting how much raw vegetables and green leaves are good for you. “The fruit is well tolerated, since it was already cooked by the Sun at the exact temperature, preserving all its enzymes”. That is why the recipe that he shared with us to make a green smoothie can contain a large amount of fruits and you can add vegetables depending on how you feel. “In our experience, almost everyone digests it well”.
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Differences between green smoothies and green juices
“The green smoothie provides practically the same benefits as green juice, except that it does go through a digestive process and its nutrients will not enter the blood as efficiently as the juice,” comments the expert. The good news for people who have a healthy intestine is that being very high in fiber, the green smoothie acts as a prebiotic that promotes the growth of good bacteria in the intestine.
How to make a green smoothie
This is the recipe to make a very nutritious green smoothie for one person.
Ingredients:
– ½ ripe pineapple, peeled and cut into pieces, heart and whole
– 1 large or 2 small cactus (raw)
– 1 handful of cilantro
– 1 handful of spinach
– 1 4 cm piece of ginger
– 1 tablespoon of aloe pulp (optional) )
– 6 drops of lemon juice
– ¼ teaspoon cinnamon powder
– ¼ teaspoon cayenne pepper
– 1 and ½ cups of water
– 1 tablespoon of sustainable raw honey (optional)
Preparation:
– Mix all the ingredients very well in a high-speed blender. power.
-Empty into a glass cup.
-Drink slowly, salivating over each sip, thanking and enjoying its delicious flavor.
-Raise awareness when drinking it of its great benefits and healing power.
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[…] are those who take it as part of a healthy breakfast and those who drink hot water with honey in the morning on an empty stomach seeking a dose of well-being for the body. Alone, or with added lemon or cinnamon, we should all try […]