How to properly hydrate y0ur skin in summer?

In summer, our skin sees all the colors, and tends to dry out, or even peel! Neither very pleasant nor very aesthetic, dehydrated skin can quickly become a nuisance. How to hydrate your skin in summer? How to protect it and prevent dehydration? fashionfriends gives you its moisturizing tips, for a summer that feels good in your skin.

Why is moisturizing your skin in summer essential?

Hydration is essential to have beautiful, soft, luminous and healthy skin. However, throughout the seasons, the level of hydration your skin needs can vary, and especially in summer. Indeed, during the summer, the skin accumulates attacks: ultraviolet rays, high heat, wind, sand, salt water, chlorinated water… And for city dwellers, pollution. All combined accelerates the evaporation of water naturally contained in skin tissue, making the skin dry, sensitive and uncomfortable.

To avoid getting to this point, we focus everything on prevention: the skin must be hydrated daily, to strengthen its hydrolipidic film (the famous one)! Indeed, this natural barrier which protects the skin needs to be nourished daily with moisturizers adapted to your skin type. The stronger the hydrolipidic film, the better your skin will resist the aggressions of summer, and the less it will be subject to skin aging.

How to hydrate your skin in summer?

A special hydration care routine

Your skincare routine, for both body and face, must be adapted to your skin type and your lifestyle. However, it must also evolve with the seasons: in winter, the cold reduces the level of lipids in the skin, which requires a nourishing skincare routine. In summer, the heat reduces the water level in the skin tissue, requiring a particularly hydrating skincare routine.

Say goodbye to the cocooning creams of winter, and rely on a deep hydration cream, rich in water. To increase the action of your moisturizer, add a hydration serum to your beauty routine, for perfectly fresh and toned skin. Do you already feel that your skin is tight? Take it to the next level, with a hydrating face mask, which will quench the skin, right down to its deepest layers.

Moisturize your skin from the inside

The beauty of the skin does not only depend on our skincare routine. While adopting the right actions and the right products is essential, your efforts may not be rewarded if internal hydration does not follow. The first step to hydrate your skin from the inside in summer: drink, drink, and… drink! It is recommended to drink an average of 1.5 liters of water per day. So take a bottle of water with you everywhere. Also remember to vary your pleasures, with lightly sweetened iced teas, or smoothies to hydrate and stock up on vitamins!

To hydrate your skin from the inside, diet also plays a central role. Focus on fresh foods rich in water: tomatoes, cucumbers, zucchini, lettuce, watermelons, strawberries and pineapples will delight your skin.

The golden rule: moisturize your skin after the sun

The fatal mistake that can dehydrate your skin in the blink of an eye: not hydrating after exposure to the sun. Indeed, after hours of sunbathing, the skin is weakened. It becomes drier, and the free radicals induced by UV do their work, accelerating skin aging.

To hydrate your skin after the sun, opt for a gentle and soothing treatment, rich in anti-oxidants to counter the unwanted effects of the sun.

How to hydrate your skin after a sunburn?

It burns, it itches, it radiates and it hurts…. Ouch, the sun has already done its work! After a sunburn, the skin is particularly sensitive. The surface layer is burned, and the deeper layers of skin tissue are intensely dried and dehydrated. More than ever, redouble your efforts on hydration.

Drink plenty of fluids, eat water-rich foods, and once the burn has healed, moisturize the area several times a day. To moisturize your skin after a sunburn, choose a gentle and soothing treatment, compatible with sensitive and reactive skin, to be sure not to apply any irritating agent to the damaged skin.