You’ve definitely heard of facial yoga! This practice with many benefits has developed in recent years. So what are the benefits of facial yoga? How and why practice it? Can facial yoga be an anti-aging weapon? fashion friends tells you everything you need to know about facial yoga.
What is facial yoga?
Facial yoga developed in Japan and the United States, before arriving in Great Britain and then France. Culturally, women are used to pamper their skin, but ultimately, quite little by touching it, by massaging it. Thus, facial yoga combines massages, stretching exercises for the facial muscles, work on acupressure points, and light muscle strengthening. The goal ? Relax the tensions that tense the face, and which can be the cause of wrinkles. We will also fight against sagging of the skin by strengthening the muscles that hold the skin in place, and by strengthening specific areas: the eyelids, to prevent them from sagging, or even the contour of the mouth, to prevent the folds.
What makes facial yoga different from facial gymnastics is its holistic aspect. On the same principle as emotional cosmetics , facial yoga works as much on morale as on the physical aspect. When you are relaxed, you are more radiant, your face less tense, your wrinkles less marked
What are the benefits of facial yoga?
When practiced correctly, yoga has immediate effects on facial beauty. Wrinkles and signs of fatigue are reduced, features are relaxed, the complexion is brighter and the skin is plumped. Facial yoga can also have a preventive role, by limiting the appearance of new wrinkles, particularly expression lines.
Finally, yoga aims to take a moment for yourself, in order to relax and refocus in the present moment. It fights against the effects of stress on the skin: dull complexion, marked wrinkles, loss of firmness, appearance of imperfections. To you with a light heart and a radiant face!
How to get started with facial yoga?
To get started with facial yoga, there are some good practices to adopt. First of all, you should know that facial yoga is contraindicated for people with facial or neck problems (bruxism, cervical hernia, etc.). If in doubt, talk to your doctor first.
Then, to obtain visible results, regularity is the key: practice yoga for 5 minutes every day, and on days when you have time, 10 minutes. To avoid sensitizing the skin tissue, always perform your facial yoga routine after applying a moisturizer or vegetable oil. This will allow the fingers to glide smoothly over the skin, to avoid friction. It is also the guarantee that the skin will not wrinkle, being too stretched with too low a level of hydration and nutrition.
Finally, the question arises: what exercises to practice and what are the right actions? To help you and avoid making mistakes, don’t hesitate to invest in a method book, or watch several tutorials on YouTube. Can’t wait to get started? Fashion friends offers you some exercises to work on frown lines, crow’s feet, and wrinkles around the mouth.
What exercises according to my needs?
Facial yoga and frown lines
The frown line is the one that appears between the two eyebrows, as if they were kept frowned. It gives a more severe expression to the look. To reduce frown lines, start by applying an anti-aging cream. Then, to stimulate the area and smooth the forehead, place the palms of your hands at the top of the forehead and gently stretch upwards, while looking down. Hold this position for 5 seconds and repeat twice.
Now let’s get to the heart of the matter: reducing frown lines! To do this, place two fingers at the outer tip of the eyebrows and gently pull them to the sides, as if you were trying to move your eyebrows away from each other. Hold for ten seconds then release before starting again twice. Then place your thumbs on the heads of the eyebrows and gently slide outwards, maintaining light pressure. Repeat this gesture ten times.
Facial yoga and eye contour
To practice facial yoga around the eyes, start by moisturizing the skin. In this area, the skin tissue is thin and fragile, so use a treatment dedicated to the eye area.
Once the eye area is hydrated, start by making eye movements from left to right, then from right to left, from top to bottom, then from bottom to top. Take the greatest amplitude possible during these movements, without forcing too much so as not to hurt yourself.
Then, using the same principle as for the frown line, place three fingers at the temples and stretch the skin backwards. You can support yourself on your thumbs at jaw level to be more comfortable. Hold the pressure for 5 seconds and release before starting again 5 times.
Facial yoga and lip contour
To tone the lip contour using facial yoga, first massage the area with your moisturizer. Next, fill your cheeks with air by placing your hand over your mouth to keep the air in the cheeks. Hold for 5 seconds, then repeat 5 times.
This exercise will not only tone the contour of the mouth, but also smooth the nasolabial fold. For the second exercise, lean your head slightly back (gently and without forcing, so as not to hurt your neck). In this position, make around ten “big kisses” towards the sky to strengthen the contour of the mouth and plump up the lips.
And there you have it, you know everything you need to know to get started in facial yoga. Keep in mind that to obtain visible and satisfactory results, it is essential to combine facial yoga with a good skincare routine, adapted to your skin type. Also, pay particular attention to your lifestyle: a good night’s sleep, a varied and balanced diet and physical activity will help you keep a bright and youthful face!
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