What is weak jaw and What are causes
If you have a weak jaw line, also known as a weak chin, it means your jawline is not welldefined. The edge of your chin or jaw may have a smooth, rounded angle. The term can also refer to a receding chin, in which the chin curves toward the neck. There are also claims that mewing and jaw exercises can reshape the jaw. You may have a weak jaw for many reasons. They are between them:
Genetics
Many of your physical traits are influenced by genetics.This includes the shape and structure of your jaw. As a result, you may inherit a weak jaw from a parent or grandparent.
Aging
As you age, the angle of your jaw increases. This reduces the definition of the lower part of your face. Aging also decreases the volume of your jaw. In turn, the surrounding soft tissue has less support, which can cause it to sag.
thumb sucking
Young children often suck their thumb in response to stress or anxiety. However, children usually stop thumb sucking by age 5. If a child continues this habit, the shape of his jaw may change. Continued thumb sucking can also move your teeth, which could upset your jaw. In adults, thumb sucking can also contribute to weakening the jaw.
Overbite
We speak of an overbite when the upper front teeth overlap thelower ones. This can cause the lower jaw to sit too far back, causing a weak jaw.
Eat soft foods
your jaw’s shape is also affected by your childhood eating habits. If you ate mostly soft foods as a child, your jaw may be weak. On the other hand, chewing hard foods places a mechanical load on your jaw, which increases bone remodeling.
Why do you need to have a strong jaw?
The jaw is one of the predominant facial features and plays an important role in determining the overall appearance of an individual. Although it may sound archaic, society still judges people by their appearance. At one time or another, you may have judged a person by their eyes, their smile, their jaw, and other things. People with strong, defined jaws are often considered attractive.
In men, a strong, angular jaw implies masculinity and virility.
In women, a smooth jaw means femininity and refinement.
Individuals with strong jaws are usually assumed to be powerful, assertive, attractive and with imposed dominance in society.
It is not surprising that many celebrities, whom we consider very attractive thanks to their chiseled jaws, continue to get important roles in cinema.
Here are the main benefits of having a strong jaw:
Conveys coveted qualities
A strong jaw conveys an impression of strength, power, dominance and unwavering determination.
Individuals with strong jaws are also considered assertive and successful, not to mention attractive. In contrast, individuals with weak, undefined jaws are often associated with fear, a weaker-willed personality, and less control over their lives.
Increase Confidence
A strong jaw makes one appear more confident and assertive.
Having a strong jaw is often considered aesthetically pleasing, so people with strong jaws may feel more confident about their appearance.
The self-confidence that comes from this can boost your ego, giving you the positive energy you need to achieve your professional goals and dreams.
Sign of good health and vitality
Our jaw speaks a lot about our health. A strong, well-defined jaw is associated with good health and vitality.
This is because a strong jaw requires a lot of bone and muscle mass, which can be an indicator of overall fitness and vitality.
A chiseled or prominent jaw indicates a healthy proportion of body fat, while a sagging jaw could indicate obesity and aging.
Better nutrition and oral health
A strong, healthy jaw is important for chewing food well, which leads to better nutrition . When food is not chewed well, the digestive system has a harder time breaking it down and extracting nutrients.
This can lead to many health problems. Additionally, a strong jaw helps keep teeth aligned, which can prevent oral health problems such as cavities and gum disease.
Ways to have a defined jaw
A strong, well-defined jawline is a desired feature for many people, as it can add structure and symmetry to the face.
Although the shape of the jaw is largely determined by genetics as we have seen above, there are several ways in which you can work to strengthen and highlight this area of the face.
Train jaw width
One of the most effective ways to have a chiseled jaw is to work on developing your jaw muscles. Chewing exercises and resistance techniques can strengthen your jaw muscles and increase their width.
Some recommended exercises include chewing mastic gum for prolonged periods, performing resistance movements with the jaw, such as opening and closing the mouth with resistance applied by the gum.
Mark the square jaw
To achieve a more defined square jaw, it is important to work on the development of the masseter and temporalis muscles .
In addition, the practice of the bilateral chewing technique is recommended, which involves chewing food on both sides of the mouth to exercise and strengthen the muscles in a balanced way.
Have a good gonial angle
The gonial angle refers to the angle formed at the bottom of the mandible where the posterior edges of the mandible and the ascending mandible meet.
We see more and more people with this problem because it is one of the reasons why it is bad to sleep with your mouth open.
To have a good gonial angle, specific stretching and toning exercises can be performed on the muscles of the neck and jaw.
Some techniques include opening your mouth widely and holding it in that position for a few seconds, making circular movements with your jaw, and gently massaging the area to relax tense muscles.
Expand bigonial width
Bigonial width refers to the distance between the outer ends of the jaw
To expand this area and achieve a wider jaw, facial exercise techniques that involve resistance can be used.
Additionally, it is beneficial to chew foods that require extra effort , such as fibrous meats or crunchy foods, as this stimulates the jaw muscles and can help develop a wider appearance.
Reduce facial fat
In addition to strengthening the jaw muscles, it is important to reduce excess facial fat to highlight a defined jaw. Accumulated fat in the cheek and neck area can decrease jaw definition.
To reduce facial fat, it is recommended to maintain a balanced and healthy diet, which includes foods rich in nutrients and low in saturated fats and refined sugars.
Additionally, regularly practicing cardiovascular exercise and specific facial exercises, such as facial massage, can help improve circulation and promote fat burning in the face.
Exercises to mark jaw
Although changes in the face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline.
Exercising your neck, chin, jaw, and other facial muscles can produce subtle changes in your face , such as sharper cheekbones and a more prominent jawline.
One study found that regularly performing facial exercises for 20 weeks produced fuller cheeks and a more youthful appearance.
Neck curl
Think of this as an abdominal neck curl. It is done lying face up with the tongue pressed on the roof of the mouth. This activates the front neck muscles.
- Bring your chin to your chest and then lift your head off the ground about 5 cm. Don’t lift your stomach or stick out your chin.
- Start by doing 3 sets of 10 repetitions and gradually increase.
Take your time because these muscles are often underdeveloped and can cause neck strain if you try too hard, too fast.
clavicle support
You can do it sitting, standing or lying on your back.
Keeping your head level with the floor, move your head back a few inches to feel the muscles on both sides of your throat contract and relax.
- Make sure your ears stay over your shoulders and your head remains level.
Tongue twister
This exercise targets the muscles under the chin .
- Place your tongue just behind your teeth on the roof of your mouth,.
- Press your tongue to completely close the palate and add tension.
- It begins to hum and make a vibrating sound. This will activate the muscles.
- Complete 3 sets of 15.
vowel sounds
These movements target the muscles around the mouth and the sides of the lips.
- Open your mouth and repeat “O”, followed by “E”.
- Make sure to exaggerate these sounds and movements and not show or touch your teeth.
- Perform 3 sets of 15.
chinup
This exercise helps lift the muscles of the face and chin .
- With your mouth closed, push your lower jaw outward and lift your lower lip.
- You should feel a stretch just under your chin and on your jawline.
- Hold the position for 10-15 seconds and then relax.
- Perform 3 sets of 15.
Other methods to mark jaw
Sometimes it’s not all about exercising your jaw. Following some of the following tips can also help you define your jaw .
Get a suit to face shape haircut for you
Sometimes you don’t need to work your muscles. You just need the right haircut that best shows your features. The same can be said about aligning your beard well.
Another thing you can do is use a darker shade of concealer to define your jawline.
Although it may seem unorthodox, more and more men are beginning to use makeup to hide acne and highlight their features.
Massage your face
Massages are a great way to increase circulation . For an added benefit, massage your face with essential oil to give your skin much-needed nutrients.
Chews hard gum
Chewing gum is a very good way to exercise your jaw muscles. Fine tune the zone due to constant movement, and you can have a lot of fun with it in the process.
This is why you should buy a hard chewing gum made from this ingredient.
Smile often throughout the day
Smiling helps tone facial muscles. It lengthens the cheekbones and, in the process, stretches the other facial muscles.
Rest your tongue on the palate
Ideally, the tongue should always be completely supported on the palate. It exercises your muscles and can make you breathe better while you sleep.
1 Comment
[…] Beauty and Cosmetics […]